Hướng dẫn cách nấu bột ăn dặm cho bé 6 tháng tuổi đầy đủ dưỡng chất

Chăm sóc cho trẻ 6 tháng tuổi như thế nào cho tốt và giúp trẻ phát triển toàn diện là vấn đề mà các bố mẹ nào cũng quan tâm và lo lắng. Ngoài việc cho trẻ ăn các loại thực phẩm như thịt, trứng, cá, sữa thì bột ăn dặm cũng là một loại thực phẩm tốt được các mẹ sử dụng trong giai đoạn này cho bé. Dưới đây là bài viết hướng dẫn cách nấu bột ăn dặm cho bé 6 tháng tuổi đầy đủ dưỡng chất. Cùng tham khảo nhé!

1. Cách nấu bột ăn dặm đầy đủ chất

Cách lựa chọn thực phẩm: Khi lựa chọn thực phẩm cho bé, mẹ nên chọn các thực phẩm có độ tươi mới và an toàn. Từ 7 tháng tuổi, mẹ mới nên cho bé ăn thịt mềm mẹ nha.

Tần suất ăn: Các bé từ đủ 6 tháng tuổi cần ăn 2 bữa một ngày, trong đó một bữa ăn dặm với trứng, rau và bữa chiều ăn dặm với hoa quả nghiền. Ngoài ra, bé vẫn cần được bú mẹ hay sữa bình thường như giai đoạn trước đó.

Cách nấu bột ăn dặm cho bé:

Nguyên liệu:

20g bột

20g thịt/ cá/ trứng

10g rau củ

5ml dầu/ mỡ, phô mai liều lượng tùy ý (không có cũng được).

Cách chế biến:

• Bước 1: Phần thịt, cá, rau, củ rửa sạch, luộc hoặc hấp trước, phải chắc chắn mẹ đã loại bỏ hết xương (nếu có) và xay nhuyễn. Sau đó bỏ thịt + rau vào đun với chút xíu nước cho đến khi tan.

• Bước 2: Hoà bột gạo với nước, sau đó đổ vào nồi, khuấy nhanh trong khi nhỏ lửa khoảng 5 phút. Nếu có phô mai thêm vào khuấy trong 1 phút nữa

• Bước 3: Cho dầu ăn/ mỡ rồi tắt bếp.

1. Cách nấu bột yến mạch rau củ

Nguyên liệu: Đậu Hà Lan, Cà rốt, Củ cải đỏ, Súp lơ và yến mạch.

Cách chế biến:

• Bước 1: Đầu tiên, mẹ xay nhỏ yến mạch. Với đậu Hà Lan, cà rốt, củ cải đỏ và súp lơ, mẹ hãy rửa sạch, thái miếng nhỏ nhé.

• Bước 2: Tiếp theo, mẹ cho yến mạch và tất cả các loại rau trên vào nồi, đổ ngập nước đun nhừ trong vòng 15 phút.

• Bước 3: Sau đó, mẹ rây mịn, nghiền nhuyễn. Cuối cùng, trộn vào hỗn hợp dầu ô liu là hoàn tất.

Hiện nay trên thị trường có rất nhiều loại bột ăn dặm cho bé khác nhau. Mỗi loại nó sẽ đáp ứng những nhu cầu khác nhau tùy vào mỗi thể trạng cơ thể của bé. Để tiết kiệm thời gian, mẹ có thể mua bột ăn dặm tại website AVAKids: https://www.avakids.com/bot-an-dam?utm_source=giaidoan1&utm_medium=social&utm_campaign=nhseoontop&utm_content=hetin hoặc liên hệ hotline 1900866874 để được hỗ trợ hướng dẫn và tư vấn miễn phí nhé. Cảm ơn bạn đã theo dõi và hẹn gặp lại các bạn ở những bài viết sau!

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Thông tin liên hệ

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